Spring is finally here, which means seafood … READ MORE about Crab Cake Eggroll Recipe
Wellness
People often call me the strawberry lady. I love strawberries, and I can actually eat them everyday. It wasn’t until recently that I found out that they are actually good for your health. Upon my recent research I found out strawberries can help prevent diabetes. Diabetes is a disease that runs in my family, so once I found out... 
As a woman, one of the most important parts of our whole existence is our vagina. I often find that women cringe at the topic when it’s discussed. We as women should always feel comfortable talking about the organ that brings life into the world! Since I’m currently into self care, mind, body, and soul, I wanted to reach out to the creator of the brand ” The Honey Pot“.... 
Now that I’m am in my 30’s shrinking the mid section has been quite a challenge. I drink water like it’s going out of style. I just started infusing it and I have seen a huge difference. Since I love fruit so much it was easy for me to infuse my water. The benefits of infusing your water include helping with weight loss and detoxing. It also helps your digestive health. Since water gives you hydration it... 
Every time someone mentions the word V-A-G-I-N-A it’s almost like some people are extremely embarrassed. I honestly think we as a culture don’t talk about it enough. Growing up my mother taught me the basic essentials of cleaning my vagina, but she never really told me that once you have sex your vagina may go through some changes LOL! ( Don’t act like you can’t relate, because I know you can girl.)